Anti-racist consulting and mental health services tailored to your needs.

“In a racist society, it is not enough to be non-racist, we must be anti-racist.”

— Angela Y. Davis

On a mission to make mental health services anti-racist.

Mental health services vary greatly across the globe. However, psychotherapy has historically been dominated by white practitioners and Western Eurocentric ideologies which lack representation of non-western cultural practices, and undermine the influence of systemic oppression on individuals’ mental health. Racial discrimination and power structures is harmful and creates systemic barriers for people of colour to receive safe and just mental health care. To break this barrier, Laskar Consulting is bridging a gap by educating about anti-racist practice and offering a safe space for racialised people to heal and find liberation in their journey of well-being.

Services

Online Therapy

1:1 online therapy to help you untangle psychological challenges and explore your potential for personal growth and well-being.
Walk & Talk

Walk & Talk is a mindful-oriented approach that offers you individual therapy or coaching while walking in outdoors.
Workshops

Book a tailored workshop to learn how to be anti-racist. Get valuable insights to contribute to a future free from racial oppression.
Social Circles

Join our social circle events for healing and growth in different areas of life through inner reflection and connection with others.

Learn More

How Does it Work?

Matching Consultation

A free 20 min consultation is offered to make sure that I am the right fit for you and that I can offer you the help you seek.*

Tailored Therapy Sessions

We will start by creating a safe and comfortable environment for you. We will then tailor your therapy to meet your personal needs and goals. We will use a compassion-focused and integrative method where we combine different therapeutic techniques in an accepting and empowering space to find what fits best for you.

Healing from a Holistic Lens

We will look at your progress in therapy from a holistic perspective. This means that we will explore different parts of your life, including your thoughts, emotions, body, and mind, to find the underlying causes of your challenges and create a plan to promote your well-being on all levels.

* Matching consultations are only reserved for clients that have not been matched via an external matching service.

Therapy Testimonials

🤎

”Efter redan första träffen med Mona kände jag mig trygg. Det är lätt att prata med henne och hon är väldigt förståelig. Med hjälp av våra samtal har jag kunnat lära mig hantera men även uttrycka mina känslor på ett hälsosamt sätt. Det hjälper att hon nästan alltid är tillgänglig för samtal både dag som kväll. Hon har gett mig verktyg för att navigera livet på ett annat sätt!”
🤍

“From the very first session, Mona created a safe and nurturing environment, allowing me to open up about my experiences with racism. Her empathetic approach made it possible for me to discuss not only the overt instances of discrimination but also the subtle, insidious ways it has affected my mental health. Mona's deep understanding of the pervasive nature of racism and its psychological toll provided me with a sense of validation and support that I had not previously experienced.”
🤎

“One of the most impactful aspects of Mona's therapy is her ability to connect my current struggles with past traumas and other negative responses. Through our conversations, I have been able to see the connections between my experiences of racism and other areas of my life, allowing for a more comprehensive healing process. Despite the sensitivity of the topics we discuss, Mona ensures that each session ends on a positive note.”
🤍

“Mona’s grounding exercises are particularly noteworthy. These techniques not only help in managing the immediate emotional fallout from our discussions but also equip me with tools to maintain a positive attitude throughout the day. Each session leaves me feeling heard, understood, and more equipped to navigate the challenges of daily life with resilience and hope.”